In this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I discussthe significance of alignment in personal and professional life, and how to implement effective systems for sustained success. She also provides practical tips on managing time, setting boundaries, and ensuring regular self-care and joy. Don't miss her free coaching calls for more personalized guidance.
00:53 The Silent Sabotage of Q2
01:07 Join My Free Coaching Calls
01:33 My Journey from Corporate to Coaching
02:28 The Critical Transition from Q1 to Q2
03:27 Identifying and Connecting with Your Fuel
04:17 Taking Bold Actions with Courage
05:17 Balancing Highs and Lows
06:32 The Importance of Tracking and Data
08:04 Prioritizing High-Paying Activities
10:58 Creating a Balanced and Fun Schedule
17:18 Conclusion: Aligning Your Life and Systems
Follow Kristy
Connect with Kristy Kuhl
Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts
UNLEASHED-12 week transformational high performance program.
Designed to:
-Get you into ALIGNMENT, matching your inner and outer worlds.
ACTIVATE your results by laying in my high performance systems
UNLEASH you into unstoppable momentum with advanced techniques.
If you are ready to have the results and the peace, joy and happiness at the same time…
Apply at www.unleashwithkristy.com
Keep Rising, Keep Executing and Own Your Success in 2025!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.