In this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I discussthe significance of alignment in personal and professional life, and how to implement effective systems for sustained success. She also provides practical tips on managing time, setting boundaries, and ensuring regular self-care and joy. Don't miss her free coaching calls for more personalized guidance.
00:53 The Silent Sabotage of Q2
01:07 Join My Free Coaching Calls
01:33 My Journey from Corporate to Coaching
02:28 The Critical Transition from Q1 to Q2
03:27 Identifying and Connecting with Your Fuel
04:17 Taking Bold Actions with Courage
05:17 Balancing Highs and Lows
06:32 The Importance of Tracking and Data
08:04 Prioritizing High-Paying Activities
10:58 Creating a Balanced and Fun Schedule
17:18 Conclusion: Aligning Your Life and Systems
Follow Kristy
Connect with Kristy Kuhl
Subscribe to Keep Rising with Kristy Kuhl wherever you listen to your podcasts
UNLEASHED-12 week transformational high performance program.
Designed to:
-Get you into ALIGNMENT, matching your inner and outer worlds.
ACTIVATE your results by laying in my high performance systems
UNLEASH you into unstoppable momentum with advanced techniques.
If you are ready to have the results and the peace, joy and happiness at the same time…
Apply at www.unleashwithkristy.com
Keep Rising, Keep Executing and Own Your Success in 2025!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.