The Path To High Perofrmance
In this episode of 'Keep Rising with Kristy Kuhl,' I sit down with Ben Kenyon, an esteemed NBA performance coach, speaker, and author. Ben shares insights from his 20-year career working with elite athletes, discussing his principles for achieving high performance in all environments, including high-stress ones. He delves into the importance of core values, routines, and rest, and stresses the significance of managing stress for long-term success.
Ben is taking his method to the business world as he is transitioning out of the NBA and into a new chapter with Climb Performance Coaching. Here, Ben will guide executives and athletes to peak performance and holistic well-being.
00:00 Introduction and Welcome
01:50 Ben Kenyon's Journey and Early Influences
05:05 The Importance of Core Values and Personal Growth
11:04 High Performance and Consistency
28:37 Managing Stress and Maintaining High Performance
31:59 Finding Your Flow and Achieving Balance
32:16 Setting Monthly Goals and Intentionality
33:07 Preparing for 2025: Free Online Event
34:44 The Importance of Consistency and Routine
35:04 Overcoming Stress and Friction Moments
36:25 Success Stories: Tyrese Maxey's Journey
40:56 The Value of Rest and Recovery
50:40 Transitioning to Performance Coaching
59:44 Defining Success in Different Life Seasons
01:02:43 Conclusion and Contact Information
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Join Kristy Kuhl and Ben Kenyon at the Success Unleashed Summit.
Elevate your personal and professional journey by joining Kristy Kuhl and Ben at the Success Unleashed Summit, a free online event from January 21st to 24th, 2025. This transformative summit brings together over 15+ of the world's highest achievers in life and business to share proven systems and skills designed to elevate your mindset, drive action, and unleash your true potential.
Event Details:
• Dates: January 21–24, 2025
• Format: Free Online Access
Don't miss this opportunity to learn directly from industry leaders and connect with a community of like-minded individuals committed to personal growth and success. Register now to secure your spot and prepare to unleash your true potential in 2025.
For more information and to register, visit successunleashedsummit.com
Connect with Kristy Kuhl:
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LinkedIn: Kristy Kuhl
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Instagram: @kristy_kuhl
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Youtube: Kristy Kuhl
- Website: www.kristykuhl.com
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