115. How to Create Healthy Holiday Boundaries

Christmas brings the sights and sounds of the holiday season.  However, it can also be stressful.  

What can you do to make sure you keep your peace?   Give yourself the gift of boundaries. It's essential for our self-care.  

Psychology Today holds some of those answers.  Our host, Dr. Kortni Alston, talks about an article they published by Sharon Martin.  Learn how you can create a harmonious holiday by honoring yourself.