531 Unmasking Holistic Beauty: How To Heal Skin From the Inside Out, Why Your Skin Care Routine Is Damaging and Aging You Faster, Lindsey Baillie

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Check out Lindsey Baillie's website:
https://www.saltoftheearthskin.com

 

531: Heal Skin From Within & Stop The Unknown Damage, Lindsey Baillie

https://learntruehealth.com/heal-skin-from-within-stop-the-unknown-damage-lindsey-baillie

 

Welcome to the Learn True Health Podcast! Today, we’re joined by holistic skincare expert Lindsey Baillie for a deep dive into the truth about skincare, nutrition, and the beauty industry. Lindsey reveals how conventional skincare practices can accelerate aging, why stress and diet play a crucial role in skin health, and how using the right ingredients can support your skin’s natural barrier. We also explore the impact of environmental pollution, the dangers of social media beauty standards, and the mental health connection to self-image. Whether you’re dealing with acne, rosacea, or just want healthier skin, this conversation will transform the way you think about skincare—inside and out.

Highlights:

• Lindsey Baillie shares her journey into holistic skincare, emphasizing skin health beyond beauty.
• The beauty industry often prioritizes aesthetics over genuine skin health.
• Conventional skin care practices, like excessive exfoliation and peels, can accelerate aging.
• Skincare should support the skin's natural barrier with physiological ingredients.
• Pollution and modern environmental factors significantly impact skin health.
• Stress management is the most crucial factor for healthy skin, followed by nutrition.
• A whole foods, plant-based diet reduces inflammation and improves skin conditions.
• Dairy and high-fat diets can trigger acne and skin inflammation.
• The skin reflects internal health—conditions like acne and rosacea can signal gut or hormonal imbalances.
• Social media and unrealistic beauty standards contribute to mental health struggles around skin appearance.
• Simple, balanced skincare routines focusing on hydration and barrier support are most effective.
• Green tea, chamomile, and aloe can provide natural skin benefits, but must be used appropriately.
• The mental and emotional aspects of skincare should be addressed alongside physical treatments.

Intro:

I graduated from the Institute for Integrative Nutrition and became an integrative health coach, and it was a wonderful program, really transformative, life-changing program. About half the people that take this online course end up doing it just for their own personal transformation. So if you're someone who loves learning or you're sick of being sick and you want to learn about how to create holistic health in your life and you want to go deeper, especially with a community, you definitely want to check out the Institute for Integrative Nutrition.

Right now, I want you to go to learntruehealth.com/coach. That's learntruehealth.com/coach. It's a brand new sample class that they're giving away for free. Check out the new sample class, even if you've paid attention to the old sample class. It's free. You're going to learn something. Might as w