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FIND OUT YOUR UNIQUE ATTACHMENT STYLE:
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Today’s episode is incredibly important for understanding WHY affairs happen.
Why do we cheat on people we care about? What’s really happening beneath the surface when affairs happen? I take you deep into the emotional and psychological roots of cheating, using the lens of attachment theory to help make sense of it all.
I break down how anxious, avoidant, and disorganized attachment styles show up in relationships—and how they can contribute to betrayal. But this episode isn’t just about the “why”… it’s also about the healing.
Here are three big things we explore together in this episode:
The Empowered.Secure.Loved. Relationship Program ™ is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want.
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program
Timestamps:
00:00 – Understanding Affairs Through Attachment Theory
10:01 – Exploring Anxious Attachment and Infidelity
16:04 – The Avoidant Attachment Perspective on Affairs
20:18 – Disorganized Attachment: The Chaotic Dance of Relationships
24:40 – Building Secure Attachments to Prevent Affairs
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!