Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships.
I’m breaking down the habits of securely attached people so that you can begin embodying them in your own life. Because here’s the truth: secure attachment is not luck, and it’s not something you either have or don’t have. It’s about intentionally healing, rewiring, and building new habits that create lasting love.
Inside the episode, I talk about:
✨ Radical ownership of your healing journey - why waiting for the “right person” isn’t the answer, and how secure people take full responsibility for how they show up.
✨ Emotional regulation over reactivity - how securely attached people slow down, check in with themselves, and respond intentionally (instead of letting emotions run the show).
✨ Valuing and prioritizing relationships - why secure people play the long game, invest in reciprocity, and make connection a priority in a world full of “pseudo-connection.”
If you’ve ever wondered what secure love really looks like in action, you’ll want to listen closely and maybe even take notes on this one
🎧 Special September Offer: Don’t forget to grab my Secure.Soft.Magnetic private podcast for only $7 this month! This 5-part audio series will help you rewire your brain for secure attachment. Use the code SECURESEPT.
Click Here to Grab the Secure.Soft.Magnetic Private Podcast
💌 And if you’re ready to stop repeating old patterns, heal at the root, and finally attract the healthy relationship you deserve, I would love to support you inside the Empowered.Secure.Loved. Program. Apply today!
Click Here to Apply the Empowered.Secure.Loved Program
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.