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September 29, 2025 38 mins

Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s really happening inside the avoidantly attached partner’s mind, why intimacy can feel like danger, and most importantly, how healing is absolutely possible. Whether you identify as an avoidant, you’re anxiously attached, or you just want to better understand relationships, this episode is for you.

Inside the episode, I share:

  • Why avoidantly attached partners distance themselves (and why it’s not about not caring).
  • The truth about healing avoidant attachment (and what it really takes).
  • How you can build safety, connection, and secure attachment—even if avoidance has been your default.

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And if this episode resonated with you, I want you to know that deep healing is possible. This is the work I do every day inside my 8-week relationship transformation program, Empowered.Secure.Loved. If you’re ready to break old patterns, attract healthy love, and finally feel secure in your relationships, apply today. Spots are limited, and this could be the decision that changes everything.

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