Your mindset can be impacted by limiting beliefs, fear and anxiety. Discover tips and tricks to change your limiting beliefs and mitigate or minimize your fear and anxiety so you can shift your mindset and achieve your dreams! We choose our mindset, and it’s much easier to do when we let go of our limiting beliefs and release our fears!
KEY TAKEAWAYS
Quick ways to reduce fear and anxiety which will help improve mindset.
- Focus on your breathing – breathing deeply compels our body to physically calm itself. Make sure that your exhale is longer than your inhale.
- Journal/write – keep track of how you are feeling/experiencing your fear for a couple of weeks. What patterns emerge? Writing the details down can help demystify your fears, thereby making them more manageable.
- Practice mindfulness – use what you learned in writing about your fears to become aware of your fears. Observe. Being passive raises your self-awareness and prevents you from doing the things you typically do when feeling the fear.
- Get out into nature – talk a walk outside. Being in nature is calming, reduces stress, and changes our moods, which all helps to shift our mindset.
BEST MOMENTS
Unease, anxiety, tension, stress, worry -- all forms of fear -- are caused by too much future, and not enough presence. –Eckhart Tolle
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