This is a replay of one of my most popular episodes. Enjoy!
Routines are boring, right? Actually, they are incredibly important! They save us time and mental energy and minimize decision fatigue. All things that help us when we want to keep a more positive mindset and stay focused on accomplishing our dreams and reaching our dreams. While routines create structure and set the habits needed to reach your goals, they also are good for your mental health, improve your sleep, and help you feel more in control.
KEY TAKEAWAYS
Practice the perfect week exercise. What does your perfect week look like? Remember to include the following categories.
- Fitness
- Mental Health
- Learning
- Work
- Spirituality
- Parental Life
- Intimate Partner / spouse
- Friendships
- Hobbies
- Personal Finances
Also, your perfect week doesn’t have to be perfect all the time! People that are experts on routines often keep their schedules on track only about 80% of the time. You always have to account for life happening! There is always room to grow and improve.
BEST MOMENTS
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