Watch this episode on youtube: https://youtu.be/muPF0ZIbk1U
Ready to quiet the self-doubt, and finally put yourself first?
In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy.
✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌
In this episode of Life Happens with Barb & Michelle, we’re answering your most-asked questions about building emotional resilience, boosting confidence, and caring for your mental health.
Emotional resilience is your ability to adapt through stress and uncertainty while still protecting your peace. In this heartfelt Q&A, we explore how to manage overwhelm, quiet self-doubt, and make self-care a non-negotiable part of your healing.
Barb shares the self-care practices that helped her reclaim her worth during divorce, while Michelle offers grounding tools for empaths and highly sensitive people. Together, they open up about the beauty and challenges of mother-daughter relationships, gentle parenting, and staying emotionally connected through life’s ups and downs.
If you’re feeling stretched thin, second-guessing yourself, or struggling to put your needs first, this episode offers real talk and practical support for your emotional well-being.
Here's what we’re covering:
💕 Overcoming Self-Doubt: How do you let go and stay grounded when self-doubt creeps in?
💕 Mental Health for Empaths: How can you manage big emotions as a highly sensitive person?
💕 Releasing External Validation: How do you handle being misunderstood or judged by others?
💕 Gentle Parenting & Confidence Building: What makes Barb such a strong, supportive mom?
Your mental health matters. Tune in for practical tools, heartfelt stories, and empowering reminders that you are capable, worthy, and never alone. 💛
Join our community⬇️
Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧
Our Sponsors:
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com
* Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com
* Check out Washington Red Raspberries: https://redrazz.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!