What if the secret to wellness isn’t pushing harder — but softening into ease?
This week on Life Happens with Barb & Michelle, we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmony.
💬 Tara shares her journey from anger to action — transforming yoga into an accessible, welcoming practice for all.
💬 Barb & Michelle reflect on their own struggles with the wellness world and how Tara’s approach helped them reconnect with themselves.
Episode Highlights:
- Your practice is YOURS: Forget the rules — wellness is personal.
- Living softly in a harsh world: Release tension, stress, and impatience by choosing ease.
- Letting anger guide you: Rage can illuminate the path to your greatest passion.
- The body-mind connection: Peace begins when we listen to our bodies and our feelings.
💫 As a special gift, Tara is offering listeners 50% off the Strala Yoga app — making it easy to bring mindfulness and movement into your daily life. Use code LIFEHAPPENS at StralaHome.com.
📖 And don’t forget — Michelle’s new book, Dear Friend, is now available for pre-order! With 365 daily reflections, it’s your companion for beginning each day with intention, clarity, and self-love.
👉 Get your copy here → https://amzn.to/3Us9eqg
Today’s Episode Sponsor:
Give yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.
🎙️ Host by:
- https://www.instagram.com/peaceful_barb/
- https://www.instagram.com/michellemaros/
Join our community⬇️
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Listen to our podcast anywhere→ https://michellemaros.com/podcast/
🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday
✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg
Our Sponsors:
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com
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