234 - Healing From My Eating Disorder & Letting Go of Perfection | Life Happens ft. Zosia Mamet

What if the very thing you’re ashamed of is actually the thing that sets you free?

In today’s episode, we explore the truth that being messy is part of being human — and why perfection is the biggest lie we’ve ever been sold. 💫

This week on Life Happens with Barb & Michelle, we’re joined by actress, comedian, and author Zosia Mamet for a deeply honest conversation about recovery, self-acceptance, and learning to embrace our imperfections.

In a world that glorifies thinness, achievement, and flawlessness, it’s easy to feel like you’ll never be “enough.” Zosia shares her raw journey through eating disorder recovery, the pressure to be perfect, and the unexpected power of community and vulnerability.

If you’ve ever struggled with self-worth, comparison, or feeling alone in your pain — this episode is your reminder that you are worthy, lovable, and not alone.

✨ Episode Highlights

• Releasing Comparison: How social media fuels unrealistic expectations—and how to break free.

• Healing From an Eating Disorder: Understanding the roots of addiction and why support is essential.

• The Importance of Community: Why you don’t have to (and shouldn’t) struggle alone.

• Learning From Imperfection: Growth happens in the mistakes, the messiness, and the trying again.

This conversation is a soft place to land — a safe space to breathe, heal, and remember who you really are. 🌸

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This moment is only possible because of YOU — your support, your reviews, your love, and your belief in this work.

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💛 Episode Topics

• How to break free from comparison and impossible beauty standards

• The truth about perfectionism—and its impact on your mental and emotional well-being

• Zosia Mamet’s honest journey through eating disorder recovery

• Why community, vulnerability, and support are essential for healing

• How to embrace imperfection and begin accepting yourself from the inside out

💬 We’d love to hear from you!

Which insight or moment resonated with you the most in this episode? Share in the comments below—we truly read every single one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

⭐ Special Guest:

https://www.instagram.com/zosiamamet/

And grab a copy of her amazing book: https://bit.ly/484YFRW

✨ Your New Must-Have Mindfulness Mug ✨ PMPL x Uncommon Goods

This isn’t just a mug—it’s a daily pause, a breath, a moment to return to yourself.

Every sip becomes a gentle reset, with year-round reflections designed to help you slow down, reconnect, and ground your day in intention. Make self-care simple, beautiful, and meaningful.

Shop your Mindfulness Mug here:

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• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

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