In this week’s episode, Barb and Michelle dive into one of their favorite self-care practices, especially for the end of the year. Learn all about the power and benefit of journaling and what it means to give your thoughts a home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
- Journaling is a practice that can help soothe, bring understanding, and reflection on the things that are happening around us each day.
- Journaling is a practice that works in collaboration with meditation and mindfulness.
- Journaling is a practice that will give your thoughts a home.
- Journaling can help you remember the positive and happy thoughts for your day.
References Mentioned in Today’s Podcast:
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