Ep. 166 - The Power of Pelvic Health: A Holistic Approach to Women's Wellness

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In Episode 166, Host Andrea Atherton welcomes guest Erin Doty for an enlightening conversation on the often-overlooked yet essential aspects of pelvic health, fascia, nervous system regulation, and chakra balance. Erin shares her deep expertise on how tending to these areas is not only critical for physical well-being but also for emotional and spiritual alignment. When we heal and care for these systems, we create pathways for deeper self-connection and enhance our capacity for intimacy and self-love.

Andrea and Erin explore the intricate relationship between the fascia, nervous system, and the energy centers of the body, particularly focusing on how pelvic health supports the balance of the sacral and root chakras. These chakras are deeply connected to our sense of safety, creativity, and groundedness. By honoring these aspects of our being, from menstruation to menopause, women can experience more harmonious energy flow and greater emotional and physical resilience.

This episode also shines a light on the importance of honoring women's health at every stage of life. From the onset of menstruation through the transitions of menopause, Erin and Andrea discuss how healing the pelvis, fascia, and nervous system creates a foundation for lasting health, vitality, and self-love. By nurturing these often-overlooked areas, women can reclaim their power, embrace their cycles, and cultivate a deeper sense of connection to themselves and others.

Erin Doty
https://hkhigherknowing.com/
[e-mail]

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