Lunch and Learn with Dr. Berry

💬 "That's why I give recording artists—hip-hop artists, especially—so much kudos, because I think people downplay just the emphasis of what they're doing, like, ‘Oh, it's just a rap song.’ But no; this is a therapy session going on here, as you can see.”

⚡ In this episode, I explore Meek Mill’s powerful verse on Fridayy’s “Proud of Me”, which I think is one of the best verses of the year. Here, I discuss how it serves as a powerfu...

💬 "I knew right there and then, this is the direction we're going to have to go, especially if I want Autism in Black to be the greatest. If I want Autism in Black to go to the next level, I know that I'm not going to be able to do it with only focus being on women.”

⚡ In this episode, I share with you my awesome experience at the fifth annual Autism in Black Conference—our first in-person conference after years of doing it virtua...

💬 "In a population where being a diabetic increases your risk of actually having an amputation of the leg by almost tenfold, I would hope just checking your foot would be something that would be at the top of your list.”

⚡ In this episode, I talk about the critically important yet often overlooked topic of diabetic foot care. Just recently, LaVar Ball shared in a SLAM interview how his leg had to be amputated due to diabetes compl...

💬 "Being aware that someone is autistic is not the same as being accepting of them. Awareness sees the diagnosis. Acceptance sees the person."

⚡ In this episode, I’ll talk about the importance of transitioning from Autism Awareness Month to Autism Acceptance Month. For too long, discussions around autism have stopped at mere awareness, but truth be told—that’s not enough. We should also advocate for acceptance—for inclusive spaces...

So, let's talk about the vaccine-autism debate—because it’s time to put this myth to an end. Are vaccines really linked to autism diagnosis? Tune in to this episode to find out!

Are you still hearing claims that vaccines cause autism? Are you wondering why, in 2025, this debate is still making headlines? With measles outbreaks on the rise and public figures reigniting vaccine fears, it's time to set the record straight once and for...

So, let’s talk about the reasons why measles is back and why we’re blaming misinformation and disinformation for it… Should we be concerned? Do we need to get vaccinated ASAP? Tune in to this episode to find out!

A disease we’ve eradicated in this country in the year 2000 has now come back, and it’s definitely worse than before. Yes, I’m talking about the measles disease and its recent outbreaks here in the United States.

In this y...

So, let’s talk about Autism in Black’s 5th Annual Conference and why this one is a little bit more special than the others… If you are a Black autistic individual, a parent, caregiver, or educator to one, or an ally looking to provide better support for Black autistic individuals, this episode—and conference—are FOR YOU.

For so long, the Black autism community has struggled with access to resources, culturally responsive care, and ...

So, let’s talk about HKU5—a coronavirus variant that’s just one mutation away from potentially infecting humans. Should we be worried? Could this be the next pandemic threat? Tune in to this episode to find out!

We’ve seen how fast viruses can spread once they make the jump to humans, and with scientists discovering HKU5, this topic has sparked significant concern in the scientific community and even spooked the financial markets—c...

So, let’s talk about the common causes of low libido and what you can do to reignite your passion and improve your sex life…

Are you or your partner struggling with low libido, wondering why your sex drive isn’t what it used to be? You're not alone. In fact, 70% of adults will experience low libido at some point in their lives. However, despite how common it is, this topic remains taboo, leaving many to struggle in silence and conf...

So, let’s talk about why The Black Boys, Men, and Fathers Summit is a must-attend summit this 2025…

Imagine discovering that resources for you or your child are scarce, conversations about your lived experiences are nearly non-existent, and no one is talking about the challenges you face daily—let alone solutions on how to overcome them.

For many Black autistic men and fathers, this isn’t just a challenge—it’s their daily reality. ...

So, let’s talk about microplastics—what they are, where they’re found, and whether they actually pose a health risk…

Microplastics are everywhere—from the air we breathe, the water we drink, to the food we eat. To add to this, they have also been detected in human bodies, raising questions about their prevalence and potential impact on our health.

With growing concerns flooding timelines and news cycles, are microplastics really as...

So, let’s talk about the importance of gut health and how a healthy gut is essential to a healthy and happy life…

Imagine having to plan your day around where the nearest bathroom is, just in case you got to go quickly…

With over a hundred trillion microbiota present in the human gut, our unique combination of these microorganisms plays a crucial role in our overall health. From nutrient absorption to immune response and hormone re...

So, let’s talk about burnout—its signs and stages, and how to cope when you can’t just leave work and quit…

Do you notice yourself detaching from work, procrastinating, and taking longer to complete tasks? Do you dread the fact that you have to go to work and struggle with chronic stress a lot?

If yes, you may be experiencing burnout—a serious issue affecting individuals across all professions. More than just feeling tired, it is a...

So, let’s discuss how the right mindset and guidance can lead you towards reaching your full potential, and how that realization inspired me to write the book I’m releasing this 2025…

Have you ever felt like you're on autopilot, stuck in the trap of having a monotonous routine? You’re not alone; that’s a struggle a lot of people go through. In fact, statistics show that 80% of people never really reach their full potential in life.

So, let’s talk about why Robert F. Kennedy Jr. should not be the Secretary of Health and Human Services if we want to avoid another public health disaster…

Did you know that RFK Jr. was one of the twelve people dubbed the “Disinformation Dozen” responsible for over 50% of misinformation in the United States during the height of the pandemic?

A lot of people like RFK Jr. for his advocacies on artificial food and the environment, and...

So, let’s talk about the journey of getting to 400 episodes—how it started, the lessons I’ve learned, and what the future holds for this platform…

What began as a small passion project of a medical student has now become an incredible milestone—we’re in our 400th episode!

This is such a remarkable feat for me, because 90% of the podcasts out there stop publishing after their first three episodes, and of the remaining 10% that get p...

So, let’s talk about long COVID and why it’s something we need to keep paying attention to even after the height of the pandemic…

Imagine dealing with a disease three months after it first hit…and once you go to your doctor, you leave without answers—no explanation for why it’s happening or guidance on how to heal. This is the reality a lot of people go through these days as they live with long COVID.

A condition with hundreds of p...

So, let’s talk about whether New Year's resolutions are truly a scam or not…

Have you ever started a New Year’s resolution only to abandon it by March? Maybe you’ve felt like the whole concept was just a ploy for gyms, businesses, or apps to profit off your ambition, or in other words—a scam.

This very reason has repeatedly caused many people to lose motivation to achieve the goals they’ve set beforehand.

But here’s the truth—resol...

So, let’s talk about polycystic ovarian syndrome (PCOS) and why understanding it is crucial for women’s fertility and health…

Did you know that 1 in 10 women of reproductive age are affected by polycystic ovarian syndrome?

Commonly known as PCOS, this condition that involves hormone imbalances disrupts ovulation, leads to insulin resistance, and can increase risks of miscarriage and pregnancy complications.

It affects a lot of wome...