Episode 160 New Year's Message: Rest, Renewal, and Setting Intentions for Growth

[00:00] Show Intro
Welcome to the EmpowerHer Business Accelerator Podcast! I’m your host, Philippa Channer, and this special New Year’s episode is all about embracing rest, renewal, and setting meaningful intentions for growth as we step into 2025.

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[01:00] Why Rest and Reflection Are Essential
Rest isn’t a luxury—it’s a necessity. By intentionally slowing down, unplugging, and reflecting, we can approach life and business with fresh creativity and energy.

• Disconnect from work and screens to clear your mind and reduce burnout.
• Reflect on your accomplishments over the past year. Celebrate your wins, big and small.
• Engage in self-care activities that nurture you—physically, mentally, and emotionally.

“Rest doesn’t mean stepping away from progress. It prepares you for more.”

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[05:00] Setting Intentions for Growth (Not Perfection)
Set goals that are flexible, realistic, and focused on progress, not perfection.

• Prioritize growth over results: Focus on direction, not rigid metrics.
• Be flexible: Adjust to life’s unpredictability without feeling like a failure.
• Celebrate progress: Every step forward, no matter how small, is a win.

Growth is about evolving and improving—not flawless execution.

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[07:30] Key Takeaways for the New Year

• Reflect, recharge, and embrace the lessons from 2024.
• Approach 2025 with renewed energy and realistic intentions.
• Balance action with rest to sustain growth and success.

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[08:00] Special Announcement
✨ EmpowerHer Program launches in January!
This transformative experience will help you grow your business and connect with like-minded female entrepreneurs. Find all the details via the link in the show notes.

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[08:30] Show Outro
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