Change is not about making big leaps. It’s about mastering momentum – the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and executive performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven research-based skills and strategies that help you create lasting change by mastering the process of momentum in life and business – how to build it, sustain it, and get it back.
Why do so many high-achievers feel stuck even while working so hard to improve?
Today, on Mastering Momentum, Dr. Jan Newman continues her conversation with Dr. Hunnicutt, a licensed clinical psychologist at M...
Have you ever felt stuck even while actively trying to change your life?
Today, on Mastering Momentum, Dr. Jan Newman welcomes Dr. Hunnicutt, a licensed clinical psychologist and mindset coach, for Part 1 of a compelling conversation about purpose-driven action in the face of feeling stuck. Together, they explore why even motivated, high-achieving individuals o...
Have you ever felt like you’re running at full speed but still not moving forward?
This episode dives deep into the world of high-achieving individuals and how their coping mechanisms, often celebrated by society, can mask deeper struggles with trauma and burnout.
Dr. Jan Newman welcomes Dr. Sarah Lyle to unpack the nuanced relationship between trauma, emotional processing, and performance-driv...
What lies beyond the diagnostic labels of trauma?
Today, on "Mastering Momentum," Dr. Jan Newman sits down for Part 2 of her conversation with Dr. Michael Gomez, a distinguished trauma specialist and clinical psychologist.
Dr. Newman an...
Trauma affects us all, shaping our histories and influencing our interactions with the world.
As Eugene O'Neill eloquently expressed in "Long Day's Journey into Night, "None of us can help the things life has done to us. They're done before you realize it. And once they're done, they make you do other things, until at last everything comes between you and what you'd like to be, and you...
Self-awareness and self-regulation are vital skills in the realm of sports and performance psychology for optimizing performance. Athletes and other high performers who can effectively fine-tune their mental and emotional states have a competitive edge both on and off the field.
But there are challenges and distractions everywhere, so it's essential to have a plan and a set of tools you can use to facilitate optimum performance eve...
High-level sports organizations like the Buffalo Bills achieve high performance by integrating sports psychology into their training to optimize their athletes' mental wellness and performance.
This emphasis on psychological aspects reflects a broader trend among high-level athletes who understand that mental preparation and well-being are crucial components of overall success in sports and beyond.
In the first installment of this ...
What are your values?
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In this week’s episode we continue with part 2 of my interview with Beatrice Moise where we spoke about her book and what it’s like to parent a neurodiverse kiddo when you are yourself a neurodiverse adult. She gets real and raw about her own journey as a parent and her top tips for parenting.
In this week’s episode we have a very special guest Beatrice Moise, M.S., BCCS. I just call her Bea, but I’ll be fancy like and go with Beatrice!
Beatrice is a Board-Certified Cognitive Specialist, parenting coach, national speaker, and author of Our Neurodivergent Journey. Her UNIQUE parenting channel on YouTube is dedicated to educating individuals on neurodi...
What is exteroceptive awareness?
How you can use bottom-up (body-driven) and top-down (cognitive or prefrontal cortex-driven) techniques for awareness in a flexible way so that you’re able to make better decisions and improve your interpersonal skills
A quick demonstration of the se...
What's the first step towards creating momentum and ultimately, creating change? It sounds simple, yet, in many ways, it is anything but.
The answer is awareness.
Without awareness, you cannot make intentional and deliberate change. Change takes more than awareness. Among other things, it takes acceptance of reality, and it...
Change is not making big leaps. It's about mastering momentum - the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven strategies that help you master the process of momentum in life and busin...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!