November 16, 2022 • 32 mins
What You’ll Learn from this Episode:
- What is proprioceptive awareness or proprioception also called our “sixth sense”?
- Experience your proprioceptive awareness or proprioception with a quick demo [00:04:13]
- How to observe proprioceptive awareness or the lack thereof in yourself or others, and why your teen slouching is not always done to irritate you [00:07:40]
- Why proprioception is important and how it impacts day-to-day life and performance in work and sports [00:11:44]
- How bodywork and breathwork can be helpful in helping to release trauma [00:13:22]
- Techniques that emphasize proprioceptive awareness.[00:14:23]
Follow me on Instagram, Facebook, and Linked In
For full show notes and resources visit: https://www.drjannewman.com/podcast/episode5-proprioception-the-real-sixth-sense
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.