What are your values?
This is a scary question for a lot of people. Many of us have never really thought about it and simply allow the river of life to carry us along without a compass.
But clarifying what really matters is a powerful exercise that changes your brain, your behavior, and ultimately, your business.
On this episode of Mastering Momentum, Dr. Newman explains why we’re more successful in meeting our goals when they align with our values.
She discusses the differences between values and goals, describing how values are tied to action and why they relate solely to YOUR behavior—not what other people do or don’t do.
Listen in for Dr. Newman’s five-step process for identifying your values and learn to translate the qualities that matter to you into values-based action!
What You’ll Learn
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
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