Listen to the Full Episode
Have you ever felt stuck even while actively trying to change your life?
Today, on Mastering Momentum, Dr. Jan Newman welcomes Dr. Hunnicutt, a licensed clinical psychologist and mindset coach, for Part 1 of a compelling conversation about purpose-driven action in the face of feeling stuck. Together, they explore why even motivated, high-achieving individuals often find themselves stalled, the psychological foundations behind those blocks, and the real, science-backed strategies that can move you forward.
Drawing from their combined experience in clinical psychology, neuroscience, and high-performance coaching, Dr. Newman and Dr. Hunnicutt dive deep into the traps of overconsumption, the power of values, and why flexibility and brain science are critical to lasting change. This is a must-listen episode for anyone wanting to build sustainable momentum toward the life they truly want.
What You'll Learn
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[00:38] – Dr. Hunnicutt's journey into working with high performers
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[04:08] – Why purpose-driven action matters (especially when you feel stuck)
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[06:13] – The three main types of "feeling stuck" explained
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[10:01] – Human tendency to avoid pain over seeking pleasure
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[15:02] – How overconsumption of information blocks real progress
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[19:20] – Why working on core psychological foundations matters more than hacks
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[24:00] – The critical role of knowing yourself and clarifying values
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[31:01] – Why being flexible (and coachable) is essential for long-term success
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[40:42] – Understanding how your brain actually works: the real secret weapon
Connect with Dr. Kayleigh Hunnicutt
Dr. Kayleigh Hunnicutt at Momentum Psychology
Connect with Dr. Jan Newman
Jan Newman Coaching and Consulting
Dr. Jan Newman - Individual Affiliate - The National Child Traumatic Stress Network
Subscribe to The "Mastering Momentum" Podcast
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