What You'll Learn from this Episode:
- Recognizing the potential traps that we can fall into that act as barriers to change and performance, including the trap of having an agenda of emotional control.
- Why I double check with my husband on how to hike out of gorges and why compasses don't lie
- How you can spot your own emotional control agenda
- Why in today's world we need to learn to rewire our brains so that we can learn to regulate our sometimes challenging stress response and optimize it along with our mindset to perform at the highest level.
- A practice that you can use at home to help you identify your own internal experience and some strategies to help you move through it.
- Follow me on Instagram, Facebook, and Linked In
For full show notes and resources visit: https://www.drjannewman.com/podcast/episode2-why-control-is-an-illusion
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