18.The Power of Zooming Out: A Visualization Meditation to Gain Clarity and Perspective

When we are so focused on chasing our big dreams, we tend to be zoomed in on running after our goals and desires that we forget how to slow down in the process. It is so easy for us to lose sight of what is most important in our lives. Today is a short and sweet one for you. But I wanted to share this powerful mindfulness tool with you called the Zooming Out practice.  Being able to zoom out gives you perspective. The ability to gain clarity and serenity to help you see your place in the world and see all the illusions of life and all the things that we actually prioritise don’t really matter. Being able to zoom out has the power to help you see that you truly have nothing to lose!

In this episode you’ll discover:

- What is zooming out in meditation and why it is an important piece to your mindfulness practice

- How this tool serves to show you everything in this world is only temporary and how you can use it to remind you what you should be truly prioritizing in the present moment

- This week’s solocast meditation is focused on Zooming Out: The Cosmos Meditation which will allow you to work on how you can open up and zoom out to get a wider and more realistic relationship to see the world for what it is 

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae https://www.instagram.com/tialorae/

DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/zooming-out-meditation  

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