The New Year is here which means it's time to make a resolution or two. We tell ourselves this will be the year I lose weight, gain more clients, launch that course, earn more money, gain more followers…go BIG! But as a dreamer and business owner, you feel this heavy responsibility and pressure to do something ground-breaking, life-changing to make a huge impact because you are looking at the big picture of your goals. Instead, start looking at the impact you can make with one small thing done with great love.
To kick things off of Season 2 of the Dream Big, Live Slow podcast, I’m sharing how you can enter this New Year with zero pressure on your back and the practices I’ve been using to help me cope with the pressure, anxiety and overwhelm surrounding the New Year so you can use them too.
In this episode you’ll discover:
- What you can expect for Season 2 of the Dream Big, Live Slow podcast
- My intentions for the new year
- A little life update on motherhood, my mindfulness studies and the direction my Tia Lorae Storytelling business is taking this year
- The three poisons according to the Buddha that cause all human suffering
- How your goals are a vessel to constant desire and craving and a way to measure your self-worth
- How our goals contribute to the delusion that something external will bring us fulfillment and happiness
- Understanding your purpose is innate
- How you can use meditation to change your perspective and relationship with greed, hatred and delusion
- This week’s solocast meditation is filled with mantras you can use to repeat throughout your day that will help you cope with any New Year’s anxiety and any fear you have about being enough
CONNECT WITH ME OVER ON INSTAGRAM: @tialorae
DREAM BIG, LIVE SLOW SHOWNOTES:
https://www.tialorae.com/blog/deal-with-pressure-to-do-big-in-the-new-year
Thanks for listening! I’d be so grateful for your support by leaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.
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