All Episodes

November 14, 2022 70 mins

Episode 288 is about changing your life.

Find the needle that truly moves you in your life. Brian Pannuzzo is a men’s health and corporate wellness coach, founder of the Success Lift and host of the Success LIft podcast. He started as a Wall Street trader for 20 years before becoming frustrated with his lack of success outside his job (despite being successful at it). It was then that he discovered something about himself through an epiphany – and found his way back to pursuing what made him happy: A fulfilling personal life - taking care of oneself so they could spend more time with family or friends - everything else fell into place when one knows exactly what they want to do in order to achieve their desired results. Join us and know more about topics of changing your life.

Do you want to change your life? Our Men on Purpose community provides support and invites inspiring guests, so we all learn together in this path. Follow us on https://ianlobas.com/podcast/


QUICK TIMESTAMPS: 

00:08:09 Brian's Story

00:11:00 I made a decision at 17 that shaped my life

00:12:35 The hamster wheel

00:13:48 I was broken down

00:19:20 My role models were failing me

00:24:23 Ian Gold - SNIOP

00:27:00 Benefit of hindsight

00:27:38 Sometimes the affect show up ten years later

00:29:04 People dont change because of discomfort

00:32:05 How the hell do I get out of this

00:32:44 Ian Gold

00:36:07 Root causes and starting there

00:38:39 Disconnecting from pain

00:40:55 Your wife is not your therapist

00:42:09 Ian Gold

00:46:43 4 stages of learning

00:50:48 Time as context

00:51:30 Focusing on your children

00:52:23 Your mess becomes your message

00:54:49 Getting out of the rut

00:56:24 What was the moment you realize your true mission and purpose

01:00:28 The moment you knew your life needed to change

01:02:01 When I realized I was worth it, I started working on me

01:02:22 Focus on what you value

01:02:57 5 second rule

01:03:50 How to increase confidence


Connect with Guest

❤️ Website: https://www.thesuccesslift.com/

📚 Instagram: https://www.instagram.com/brianpannuzzo/?hl=en

📷 LinkedIn: https://www.linkedin.com/in/brianpannuzzo


CONNECT WITH US:

EMAIL: listeners@menonpurposepodcast.com
WEBSITE: https://ianlobas.com/

FACEBOOK: https://www.facebook.com/groups/themenonpurposecommunity

FOLLOW US ON:

INSTAGRAM: https://www.instagram.com/menonpurposepodcast/

FACEBOOK: https://www.facebook.com/MenOnPurposePodcast/

LINKEDIN: https://www.linkedin.com/in/ianrlobas/

YOUTUBE: https://www.youtube.com/channel/UCLRr94kEsddMBWz9fArFP2w


#moment #discipline #change

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.