Welcome back to Mental Health Unscripted! In this episode, host Iyana dives deep into the world of fitness with certified personal trainer and entrepreneur JaNay Terry, founder of Beehavior Fitness (that's Behavior with two E's! 😉).
JaNay shares her personal journey—from struggling with post-pregnancy weight loss to finding her calling as a passionate fitness instructor and entrepreneur building a community where every body belongs. Together, we explore overcoming gym anxiety, the importance of consistency, why fitness is more than just physical transformation, and the mindset shifts that make fitness a lifestyle, not just a quick fix. Plus, JaNay gives us a sneak peek into her upcoming session at our Women in Wellness Summit, where she'll be leading an energizing and empowering fitness experience!
Whether you're just starting your fitness journey or looking for motivation to stay committed, this conversation is packed with insights, inspiration, and practical tips to keep you moving.
📲 Follow JaNay on Instagram: @behaviorfitness
🌐 Check out her website: https://beehaviorfitness.com/home
📲 Follow Iyana on Instagram: @welltogetherllc
🌐 Visit the podcast website: welltogether.us
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