Break Free - From Burnout To Balance

Episode Summary

Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis.

In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change.

In just 14 minutes and 24 seconds—1% of your day—you will learn:
✔ What burnout really is and how it’s affecting millions worldwide
✔ The warning signs of burnout—physical, mental, and emotional
✔ The AIR Framework—a simple strategy for overcoming burnout
✔ Why rest and recovery are just as important as growth
✔ How to take back control and rebuild your energy

Are You Burning Out? Take the Test

Take a moment to reflect. Answer these questions honestly:

• Do you wake up tired even after a full night’s sleep?
• Are you struggling to focus or feeling mentally foggy?
• Do you feel unmotivated, detached, or cynical?
• Are you relying on caffeine, sugar, or stimulants to get through the day?
• Do you find yourself doom scrolling on social media just to escape?
• Does the idea of stopping and resting make you feel guilty or anxious?
• Are you experiencing headaches, body aches, or digestive issues?

If you answered ‘yes’ to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it.

The AIR Framework: A Blueprint for Balance

Pete introduces the AIR Framework—a simple method to reset and restore your energy.

1. A – Aspirations: What do you really want?

   • Define your health, relationships, and work goals
   • Set an intention to move