On this special Mother's Day episode of Midlife Moves, I'm joined by my mom Pepper Krach to discuss the impacts fitness has on all periods of life.
We dive into:
- How life events can affect workout styles.
- How fitness has evolved over the generations.
- The benefits of fitness on different age groups.
- The importance of fueling properly.
🎧 Listen now & tag us with your takeaways:
@HeatherMoves
#MidlifeMoves #MothersDay
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