In this episode of Midlife Moves, I’m joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, and why getting strong isn’t just for 20-somethings.
We dive into:
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Why women are afraid of “getting bulky” — and why it’s a myth
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Injury resiliency vs. prevention
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How to start lifting if you're intimidated
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What “heavy enough” really means
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Why fueling your body (especially with carbs!) matters
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How strength can change how you show up in life — not just in the gym
This one is honest, empowering, and full of laughs. Whether you’re already lifting or just strength-curious, you’ll walk away feeling encouraged to take up more space — physically and mentally.
🎧 Listen now & tag us with your takeaways:
@HeatherMoves | @seanfan2z
#MidlifeMoves #StrongNotSmall #YouCanDoHardThings
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