On this episode of Midlife Moves, I'm joined by Mindset Mentor, Personal Trainer, and friend of the show, Jay Kelmer. We sat down to discuss overcoming fear - where it stems from and stratetgies to overcome it.
In this episode we dive into:
- Common causes and roots of fear.
- How our time as children and adults can influence our fears.
- The importance of visualizing success.
- Strategies for managing fear.
🎧 Listen now & tag us with your takeaways:
@HeatherMoves
Connect with Jay:
Instagram: @jaykelmer
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