Join us with special guest therapist, Katie Onitiri Hageman, founder of Life & Family Guidance alongside the brands Mind Yours & Ade Self Care as she pushes you to 'Challenge Your Thoughts' in this discussion on Mental health, money, and therapy
We focus on various points through this conversation
- The Impact of the pandemic on mental health
- The Stigma of Therapy/Mental Health in the African American Community
- Natural Ways to combat anxiety
- Free mental health resources
1 Min – Intro/Katie's Motivation Towards Being in the Mental Health Space
14:30 Min – Mental Health In the Pandemic
21:30 Min – Mental Health Impact On Spending / Finances & Mental Health & Relationships
29:30 Mental Health In African American Community
39 min – Free Therapy Resource
40:45 - Natural Ways to Combat Anxiety /Stress
45min - Recap First Year in Business
47 min – Milestones, Motivation & Money signature questions
51 min – Learn More About Katie
Web Links Mentioned
Katies Website
Follow us on IG - https://www.instagram.com/milestonesmotivationmoney/
Apply to be a guest - http://bit.ly/mmmpodcastguest
Our Journal: From Me To You (Amazon )
Taraji P Henson Foundation ( Free resources )
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