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December 7, 2020 46 mins

Join us with special guest therapist, Katie Onitiri Hageman, founder of Life & Family Guidance  alongside the brands Mind Yours & Ade Self Care as she pushes you to ‘Challenge Your Thoughts’ in this discussion on Mental health, money, and therapy

We focus on various points through this conversation

  • The Impact of the pandemic on mental health
  • The Stigma of Therapy/Mental Health in the African American Community
  • Natural Ways to combat anxiety
  • Free mental health resources


1 Min – Intro/Katie's  Motivation Towards Being in the Mental Health Space

14:30 Min  – Mental Health In the Pandemic

21:30  Min – Mental Health Impact On Spending / Finances & Mental Health & Relationships

29:30 Mental Health In African American Community

39 min – Free Therapy Resource

40:45  - Natural Ways to Combat Anxiety /Stress

45min - Recap First Year in Business

47 min – Milestones, Motivation & Money signature questions

51 min – Learn More About Katie


Web Links Mentioned


Katies Website


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Apply to be a guest -

Our Journal: From Me To You (Amazon )


Taraji P Henson Foundation ( Free resources )

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