Mind Body Brand

Mind Body Brand

You don't need an excuse to take a break, but if you're looking for permission, this is it! Mind Body Brand was created to encourage women entrepreneurs to prioritize rest so that they can break the cycle of stress and burnout. Each 5-minute or less episode is centered around a different wellness topic designed to help women entrepreneurs to step away from the grind and allow a little more rest and ease into their day. Get Mind Body Brand delivered straight to your inbox every Wednesday by signing up at https://mindbodybrand.co/ mindbodypodcast.substack.com

Episodes

November 1, 2023 12 mins

How many times have you sat down to finally get some rest and immediately felt guilty for not using that free time to work on your business? Yes, if you're an entrepreneur who is also managing the chaos of daily life, you absolutely have to fit in work time wherever you can. But that does not mean working during your allotted rest time. This week we're talking about Boss Guilt and some practical ways to push past it!

Do you ever str...

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This week we're digging into the importance of saying YES to your big ideas and why your YES isn't just about you!

Share your thoughts in the comment section on Substack!

PODCAST LINKS

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October 18, 2023 11 mins

Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.

These 5 journal prompts focus on:

  • Exploring emotions
  • Identifying triggers
  • Self-compassion and understanding
  • Recapping positive moments
  • Actionable steps for self-care

You can find a list of the journal prompts over on the Mind Body Brand Substack!

This ep...

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October 11, 2023 13 mins

Thinking back over my life, I've known hard-working women, loving women, and women who did what was needed to care for their families. But a relaxed woman? Not so much. This week I'm sharing my appreciation for the hard-working women I've learned from but also how I want to teach my daughter differently.

QUESTION: In what ways are you trying to break the cycle of stress and implement more time for rest into your life? Share your res...

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October 4, 2023 9 mins

Today I am so happy to announce the launch of our new membership community, ROOTED! Listen in on this week's episode where I share the purpose behind this community, what you can expect as a member, and a special offer available for a limited time!

LINKS

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The first step to adding more rest and self-care into your life and business is to first get clear on what's causing you stress and overwhelm. In this week's issue, I walk you through a few important questions that will help you pinpoint the cause of your stress.

Join in on the conversation on Substack!

Don't forget to rate the show and leave a review on Apple Podcast and Spotify!



This is a public episode. If you would like...
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This week we're diving into the 5-Step Mind Body Brand framework! Five actionable steps to help women entrepreneurs begin to add more time for rest and ease into their life and business.

Don't forget to join the conversation by subscribing to the Mind Body Brand newsletter!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com
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September 13, 2023 5 mins

I'm a huge advocate for rest and self-care, but not to the point where we're using it as an excuse not to take action. In this week's issue, I chat about how I've fallen into this trap recently.

Head over to our Substack to join this week's conversation!

If you enjoyed this week's issue, don't forget to rate the show and leave a review over on Apple Podcast or Spotify!



This is a public episode. If you would like to discuss ...
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September 6, 2023 5 mins

What if we aimed to do the bare minimum really well? What if we stopped stressing ourselves out over extravagant launches and allowed our businesses to grow naturally? What if we weren't always aiming for an A+? How freeing would that feel? In this week's episode, we're exploring what it looks like to embrace the bare minimum.

Keep the conversation going on Substack, what would doing the bare minimum well in your business look like?

...

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This week I'm getting really vulnerable and sharing how a past failure still haunts me to this day and how those fears are affecting new goals that I'm setting for myself and my business.

I want to know, what big goals have you been allowing fear to hold you back from? Click here to join in on the conversation.

Don't forget to leave a review and rate the show over on Apple Podcast or Spotify.



This is a public episode. If yo...
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This week I'm reflecting on the past year, what I'd go back and tell my younger self, and what I'm looking forward to!

Don't forget to subscribe to the Mind Body Brand newsletter and get all this goodness delivered to your inbox every Wednesday!

If you enjoyed this episode, rate the show and leave a review over on Apple Podcast or Spotify.



This is a public episode. If you would like to discuss this with other subscribers or...
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If you walk down the health, personal development, or even religion aisle, you’ll see that many of the shelves are filled with the memoirs of beautiful, blond-haired white women.

Walk down the career or business aisle and you’ll see books written by every tech bro imaginable on how he went from idea to building a “multi-million-trillion” dollar business.

I’m not saying that they don’t deserve to be in these spaces BUT as a black woma...

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Do you feel a little bit of imposter syndrome? I do and throughout my career, I've talked with dozens of women entrepreneurs who also feel like imposter syndrome has held them back.

That's why this week I'm honored to chat with L'Oreal Thompson-Payton, author of 'Stop Waiting For Perfect" about her experience with imposter syndrome and how it inspired her to write her new book.

We had an incredible conversation all about learning how...

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In a world where the term self-care has definitely become a buzzword, it can be hard to nail down a consistent practice that is actually helping your overall well-being. I've learned over the past decade that self-care is not one size fits all.

This week we're chatting about how to customize a self-care practice that actually works best for YOU!

I'd love to know what your self-care toolkit looks like, let me know over on Substack!

If ...

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Do you take frequent breaks but still feel as if you're constantly exhausted? This week we're chatting about how not completing the stress cycle is the reason why you could be burning out. We're breaking down what the stress cycle is and a few ways you can finally break from it.

Let’s chat! How are you working to break the stress cycle? Join the conversation over on Substack!

Don't forget to subscribe to the Mind Body Brand newslette...

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This week I wasn't able to stay on schedule and deliver the newsletter topic that I really wanted to write on. Instead, I'm sharing more about what to do when you're not ok. We all have bad days and over the years I've learned to give yourself grace and embrace it versus trying to force yourself to keep showing up at 100%.

Over on Substack, I’d love to know what you do when you’re not feeling ok. Do you let go or keep pushing forwar...

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This week we're chatting about some of the myths you probably believe about rest and self-care. We can’t come up with a proper solution if you still believe the lies you’ve been fed.

I want to hear from you, what myths did you have to push past in order to start prioritizing rest and self-care? What myths do you feel are still holding you back? Leave a comment on Substack!

Don't forget to rate and review on Apple Podcast or Spotify!

S...

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Welcome to July! If you didn’t know, my mission for Mind Body Brand is to encourage women entrepreneurs (you) to prioritize rest so that you can break the cycle of stress and burnout. I want you to be successful but not at the expense of your personal well-being. For many of us, we have mixed emotions when it comes to rest. As an entrepreneur who is steadily grinding, maybe while holding down a 9 to 5, managing a household, or keep...

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This week I'm sharing the 4 apps that I use to prioritize rest!

Find links to everything mentioned and join the discussion over on Substack!

Don't forget to pre-order your copy of my new book, Living Over Existing

If you enjoyed this week's episode, leave a review and rate the show on Apple Podcast or Spotify.

Keep up with Alisha over on Instagram!



This is a public episode. If you would like to discuss this with other subscri...
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This week we're chatting about building your confidence as an entrepreneur.

We'd love to hear your thoughts, head over to our Substack to join the conversation!

Don't forget to rate the show and leave a review over on Apple Podcast or Spotify!

Get the 5-Minute Reset Delivered to your inbox every Wednesday by signing up at Mind Body Brand!



This is a public episode. If you would like to discuss this with other subscribers or g...
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