173: A Guided Meditation to Bring You Into the Eternal Now

This episode contains a 10 minute guided meditation to help you bring yourself out of the regrets and pain of the past and out of the worry and concern for the future... in to the present moment. This is meant to help you experience the eternal peace right now.  You can find out more about the idea behind this by listening to yesterday's episode 172. 

The meditation begins 5 minutes in and it's meant to be experienced when you can slow down, close your eyes, and go within.  Do not do this while driving or doing anything that requires your attention. 

This guided meditation is being shared inside of the Insight Timer app which you can find in the App Store or in Google Play. If you download it, please connect with me so we can enjoy the community together. 

Ready to Replace Your Day Job with Work You Love?
If you're stuck in a job you hate, feeling burned out, and lacking passion, I'd love to jump on a call to help you discover a way to replace your 9-5 job with an online business that aligns with your purpose and allows you to finally live the fulfilling life you desire and deserve.

Schedule Your Breakthrough Call

 

You can find the Mental Mastery Moment podcast on virtually every podcast platform including:

• Apple Podcasts
• Spotify
• Deezer
• iHeartRadio
• Castbox
• Google Podcasts

I'd love to connect with you wherever you hang out most often:

• Facebook
• LinkedIn
• Instagram
• Twitter
• TikTok
• YouTube