All Episodes

August 11, 2025 53 mins

In this episode of the Move the Chains Podcast, Ryan Munsey delves into his experiences with the Carnivore Diet, discussing its benefits, the science behind nutrition, and the historical context of dietary recommendations. He emphasizes the importance of understanding the difference between nutrition science and policy, critiques the Standard American Diet, and presents compelling arguments for a meat-based diet. I share my personal journey, the setup for my current carnivore diet, and the potential health benefits associated with it, including reduced inflammation, better metabolic health, and improved energy levels.

 

Chapters

  • 00:00 Introduction to the Carnivore Diet
  • 03:00 How We Got Here & The History of Dietary Recommendations
  • 12:52 Rethinking Plant-Based Diets - Are Plants Actually Good For You?
  • 23:45 The Top 8 Benefits of a Carnivore Diet
  • 29:30 The Power of Being A Fat-Adapted Athlete
  • 39:11 What I Eat On A Carnivore Diet
  • 53:46 Practical Tips for Implementing a Carnivore Diet

 

Links

 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Law & Order: Criminal Justice System - Season 1 & Season 2

Law & Order: Criminal Justice System - Season 1 & Season 2

Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.