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August 18, 2025 50 mins

In this episode of the Move the Chains podcast, host Ryan Munsey speaks with former UFC World Champion TJ Dillashaw about his journey from a world-class athlete to an entrepreneur and business owner. Dillashaw shares insights on the mindset required for peak performance, the importance of embracing fear, and the lessons learned throughout his career. He shares how learning to win in sports has helped in his business pursuits and the importance of consistency in achieving success. The conversation also explores Dillashaw's take on living a healthy lifestyle and the vision for his company, Wild Society Nutrition.

Chapters

  • 00:00 Introduction to Winning Mindset
  • 01:16 The Thrill of Competition
  • 02:50 Fear and Performance
  • 04:12 Embracing Fear for Success
  • 07:29 Positive Thinking and Mental Strength
  • 09:44 The Commitment to Excellence
  • 11:13 The Pressure of Performance
  • 12:57 Balancing Showmanship and Focus
  • 15:18 Lessons from the Last Quarter of Career
  • 17:31 Flow State in Competition
  • 20:59 Journaling for Improvement
  • 23:31 Transitioning to Entrepreneurship
  • 24:47 Transitioning from Champion to Entrepreneur
  • 27:50 Building Wild Society Nutrition
  • 33:52 Leaving No Stone Unturned in Business
  • 35:53 Learning Patience as an Entrepreneur
  • 39:30 Vision for the Future of Wild Society Nutrition
  • 40:14 Educating the Next Generation on Health
  • 41:59 Balancing Fitness and Business
  • 47:24 Consistency is Key to Progress

 

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