How you get dressed might be impacting the way that you move or the movement choices you are able to make.
Katy Bowman and Jeannette Loram highlight how stiff or excessively baggy clothing might be ‘casting’ movement. On the flip side ‘stabilizing’ wear like well-designed bras and compressive garments can make movement more comfortable for certain activities. Katy offers advice on how to dress for multiple scenarios: the movement that you plan to do, the spontaneous movements that you might want to do, as well as all the other things you need to do in a day.
Also in this episode Katy speaks with Mira Fannin of Sweet Skins. Sweet Skins produce beautiful hemp-cotton organic clothing. Katy and Mira talk about the origin of Sweet Skins and how Mira’s goal to make cute and liveable clothes for busy women has created the perfect movement-friendly clothing line. They also talk about the famous Bike Time pants and the new Sweet Skins styles coming out very soon. Mira is offering our listeners 20% off all clothes with code Movement20
Enhanced Show Notes & Full Transcript
CHAPTERS
00:06:00 - The Dynamic Collective
00:07:09 - Definitions and Categories of Clothing
00:17:30 - Compressive Garments
00:25:23 - Listener Question brought to you by Venn Design
00:31:23 - How do you get dressed in the morning
00:40:31 - Interview with Mira from Sweet Skins
BOOKS, ARTICLES AND RESEARCH MENTIONED
Influence of Compression Garments on Proprioception by Ghai et al 2024
Grow Wild by Katy Bowman
RESOURCES
Minimal Shoes, The List
Movement Matters: Clothes
CONNECT, MOVE & LEARN
Join Our Newsletter: Movement Colored Glasses
Try Katy's Virtual Studio Free for 7 days!
MADE POSSIBLE BY OUR SPONSORS:
Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10
Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10
Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20
Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10
Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office
Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENT
Thoughts/questions email us at podcast@nutritiousmovement.com
Your Voice on the Podcast: Read The Credits
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