In this episode the hosts dig into the mechanics, healing timelines, and clinical clues behind the soft-tissue problems that land people in clinic. Moving beyond "it hurts," they explain how muscles, tendons, ligaments, and fibrocartilage (meniscus and labrum) differ in blood supply, injury patterns, and recovery — and why that matters for decisions about rest, rehab, or surgery. You'll hear clear explanations of grade-1 through grade-3 tears, why tendons can be stubborn, how meniscal and labral tears present (think delayed swelling and the dreaded "bucket-handle"), and when an avulsion changes the game.
The team will explain how strength testing, unilateral vs bilateral pain as diagnostic clues, and how building the right tissue "environment" (progressive loading, targeted rehab, and realistic timelines) is the best path to lasting function.
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