174. Conscious Leadership: Unlocking the Power of Waterfall Habits with Jen Hope

Entrepreneurial leader, Jen Hope, battles overwhelm and societal expectations to reclaim her well-being and lead with fierce self-care in a world that demands her constant hustle.

In this episode, you will be able to:

• Explore the potential of conscious leadership in individuals suffering from ADHD.

• Realize the significance of personal care as an integral part of entrepreneurial success.

• Learn how to sustain a balance between personal life and professional duties.

• Gain insight into the demanding aspects of team management and providing insightful feedback.

• Create a cascading set of habits aimed at boosting your leadership skills and productivity.

Bright and brimming with insights, Jen Hope is an executive and leadership coach who has carved a niche for herself among impactful startup leaders. Her passion doesn't end at simply guiding leaders but extends to ensuring they help build a safe environment for female and neurodivergent individuals in their organizations. Jen effectively combines strategy and empathy, making her approach personalized and impactful. With a dedication for mental health advocacy, she adds another layer of depth to her work. Through her coaching, leaders are able to regulate their emotions more effectively, creating waterfall habits – leading to overall growth and success.

The key moments in this episode are:
00:03:07 - Introduction,

00:04:05 - Defining Leadership,

00:08:19 - Challenges of Leadership,

00:10:49 - Rejection Sensitive Dysphoria,

00:12:41 - Emotional Regulation,

00:15:17 - The Personal Challenges of Owning a Business,

00:18:07 - The Parenting Analogy,

00:19:46 - The Difficulty of Balancing Leadership and Personal Well-being,

00:22:59 - Seasonality and Planning,

00:25:27 - Planning as Self-Care,

00:29:58 - The Power of Experimentation

00:33:39 - The Importance of Bandwidth for Leadership

00:37:23 - Small Ways of Taking Care of Yourself

00:38:51 - Carving Out Time for Self-Reflection

00:39:43 - Overcoming the "No Time" Mindset

00:44:39 - The realization of needing to let something go,

00:45:37 - Giving oneself permission to prioritize,

00:47:31 - The benefits of planning with someone else,

00:48:08 - Recognizing dread in the upcoming week,

00:51:19 - Showing up at your best as an entrepreneur

Jen Hope is an executive and leadership coach for startup leaders. With a background as the Vice President of Marketing for multiple high-growth startup companies, Jen understands the complexity of startup leadership. She leverages data and evidence-based tools that accelerate growth and scale individual and collective leadership.

Connect with Jen:

Website: Hey Jen Hope

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