View this interview on YouTube HERE!
In this episode, Michele D'Angona joins the show and explains her transformation. Before Michele trained thousands of clients for over 10 years, she came out of a really unhealthy lifestyle. To regain control over her physical body, Michele had to be willing to go into dark corners of herself. When you harness the power of healthy eating, you begin to become empowered in many different ways. Michele always cared about superficial aspects of her body. However, she transformed and stopped partying and drinking. Shutting this down opened her up to her mental strength and manifestation. After Michele's first show, she fell into a depression because she started gaining water weight and felt like she had no discipline. Now, Michele has developed programs that are spiritual and empowering experiences.
Michele loves bringing people together and leading them on a path. Michele believes in following her intuition and had a vision of building a transformative healing center in Belize. In Belize, Michele realized that there was all this land for sale on an eco-community. She ended up buying the land from Canadians. People will be able to have a retreat like experience. Plus, Michele will rent it out to other practitioners, leaders, and guides who want to have their own retreat.
Later, Michele speaks about the importance of nutrition. Erin & Michele discuss the significance of proper nourishment. At one point, she tried a vegan diet, despite the lack of information and healthy options out there. Michele lost 10 lbs of muscle mass in two weeks. We need to listen to our bodies and utilize intuitive eating. Just because everyone else eats rice, doesn't mean it is right for our body.
Listen to hear more about Michele's herbalism studies, her online coaching business, and why she had to quit social media before returning again to help others along their physical and spiritual transformation journeys.
Michele & Erin initially met in Bali and discuss the significance of spiritual awareness and evolution. The body mind and soul connection can lead to such beautiful awakenings.
Check out Michele's social media links below to see the healthy lifestyle programs she offers!
In This Episode:
- [00:30]About Michele D'Angona
- [02:30] Transformational healing
- [13:40] Future retreats
- [20:00] The importance of nutrition
- [29:30] Studying plants and herbalism
- [36:00] Michele's online coaching business
- [47:10] Don't put pressure on yourself
Quotes:
"Everything we put in our body matters."
"Your skin absorbs everything."
"We develop intuitive relationships with plants."
"It's just amazing how powerful our minds are."
"We're these super independent women that can't be put in a box."
"Observe it, don't absorb it."
"Go with the flow. Ride the waves."
Guest: Michele D'Angona
IG: www.instagram.com/lilmissmichele
Facebook: www.facebook.com/micheledangona
Website: empoweringbody.com
Mentions:
Carol Wade - Earth Island Herbs
_____
Erin Roe:
IG: https://www.instagram.com/erinroefit/
website: erinroe.com
Facebook page: https://www.facebook.com/erinroefit/
Facebook group: https://www.facebook.com/groups/1208735172667732/
YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1
LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/
Pinterest: pinterest.com/erinlr0318
Twitter: https://twitter.com/erinroefit
Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/
_____
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com