Happy February Fit Nomads! This episode discusses the transition of My Empower Project from nutrition, fitness, & home based business ideas to more nutrition, wellness, & fitness too. Erin has a passion for a healthy lifestyle, & not only does she want to bring you new ideas, but she is also here to guide you to implement those ideas because it takes change to change.
MY EMPOWER PROJECT was created for YOU. Erin invites you to choose YOUR Empower Project today. As we rethink the way we think, & rethink what thoughts we repeat to ourselves, today is your deadline to choose a project YOU have been wanting to work on for yourself. She mentions the avoidance of Analysis Paralysis when something new comes along, but that's why she is in this with you! Message her what Empower Project you have chosen!
Erin reveals her own not to secret, secret project, her signature online digital course FIT NOMAD.
Fit Nomad is an online course designed to guide you on how to conquer meal prep with transparency. Erin will disclose her streamlined meal strengthening strategy that saves you time by taking the guesswork out of shopping & cooking so your family still eats variety and you free up your evenings to spend doing anything other than working hard in the kitchen!
She has hopes that Fit Nomad will bring you more confidence in the food you're fueling your body with, more confidence you will meet your fitness goals because you're eating properly, & less stress from saving time which then can be used more effectively. The course will include more than food tips, but also bonus videos with body optimization tools to choose from & worksheets for you as well!
Click erinroe.com
It cost $0 Zero dollars to add your name so you can be the 1st to hear when the filming & editing is complete & Fit Nomad's streamlined meal prep protocol is available to you!
Quotes:
"It takes change to change."
"This is YOUR chance to take on the project of YOU."
"You are in charge of your life's protocol…"
"The answer to forming new habits is by way of replacement."
"This is your health, your longevity, this is us setting ourselves up for success."
"The action will only come into fruition if you either replace an action with a new action, (if it's something that you make an excuse for,) or replace the reminder thought, 'remember to take my vitamins,' with the reminder action, (something that you honestly forget.)."
"If you put something in front of you, you must go around it."
"Every mental reminder is wasted energy, so put plans in place that make your life flow seamlessly. Flow isn't just for yogis. Flow is the essence of less stress. You need a plan, but one with flexibility."
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Tik tok: @erinroefit
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Conversation before Intro:
Ashley Barnhart of Adult Struggles Podcast
Erin interviewing her in Adulting & Podcasting with Ashley Barnhart MEP032
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Resources:
IG: https://www.instagram.com/erinroefit/
website: erinroe.com
Facebook page: https://www.facebook.com/erinroefit/
Facebook group: https://www.facebook.com/groups/1208735172667732/
YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1
LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/
Pinterest: pinterest.com/erinlr0318
Twitter: https://twitter.com/erinroefit
Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/
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Listen to My Empower Project here:
iTunes
https://itunes.apple.com/us/podcast/my-empower-project/id1438357146
Google Play
https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu
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