Hormone Hangover: How Alcohol Wrecks Hormones, Sleep, and Longevity With Dr. Erika Schwartz

Some of the “normal” things we do to unwind are quietly wrecking our bodies, and alcohol might be at the top of that list.

You might not realize how much the occasional glass of wine is disrupting your hormones, wrecking your sleep, and sabotaging your detox efforts until you take a closer look at the research. And once you hear what it’s doing to your thyroid, testosterone, liver, and brain chemistry, it’s hard to ignore.

That’s why I asked Dr. Erika Schwartz—a pioneer in hormone health and founder of Evolved Science—to come break it all down.

In this episode, Dr. Erika explains how alcohol impacts every single hormone in your body, including estrogen, progesterone, testosterone, thyroid, and even your sleep-regulating neurochemicals. She talks about how alcohol contributes to hypothyroidism, depletes your zinc and B vitamins, and accelerates aging, and why hormone replacement therapy could be life-changing (especially if you’ve hit your 40s and can’t sleep).

And we talk solutions. Like how to replace alcohol as your stress reliever, how to balance hormones safely, and what you can do right now to feel better.

 

“The earlier you start changing your diet, cutting back on alcohol, balancing your hormones, exercising, and sleeping regularly, the more likely you are to enjoy your life.” ~ Dr. Erika Schwartz

 

In This Episode

- Dr. Erika’s backstory

- What alcohol does to your hormones

- The hormones that are most affected by alcohol

- How the body metabolizes alcohol

- Liver health and alcohol

- Testing for liver cirrhosis and hormone imbalances

- Debunking the “one glass of wine is healthy” myth

- Alcohol’s negative impact on sleep quality and insulin regulation

- GABA, dopamine, and why alcohol feels relaxing

- Alternative ways to relax without alcohol

- Progesterone and alcohol cravings (and how to fix it)

- Other health issues tied to alcohol consumption

 

Products & Resources Mentioned

Bon Charge Red Light Face Mask: Get 15% off with code WENDY at https://boncharge.com 

Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy 

Chef’s Foundry P600 Cookware: Find it at https://bit.ly/myersdetox 

Heavy Metals Quiz: Start at https://heavymetalsquiz.com 

 

About Dr. Erika Schwartz

Dr. Erika Schwartz is a board-certified MD and founder of Evolved Science, a cutting-edge longevity clinic based in New York City. Known for her pioneering work in hormone optimization and patient-driven care, Dr. Erika has spent over three decades helping people prevent disease and extend healthspan with bioidentical hormones, personalized wellness, and advanced diagnostics. She’s the author of multiple bestselling books, has appeared in the New York Times, Vogue, and Town & Country, and hosts the Redefining Medicine podcast.

Learn more at: https://eshealth.com 

Follow her on Instagram: https://www.instagram.com/drerikaschwartz/ 

 

Disclaimer

The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed o