Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run.
-Why did Zach transition from high carb to low carb
-Transitioning into a Ketogenic state
-Strategically targeting carbs around specific training sessions
-Recovery on low carb vs. Ketogenic
-Zach’s favourite carb sources
-Digestion issues while running
-How many carbs do you need per hour?
-Zach’s favourite fat sources
-How to improve your fat oxidation
-Fasted vs. fed training
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1-ON-1 COACHING
SOCIAL
CONNECT W/ ZACH