The Emotional Survival Guide for Caregivers: Managing Anxiety, Finding Meaning & Advocating for Change with Barry Jacobs, Psy.D., Clinical Psychologist & Author

What caregiving really asks of us—emotionally, mentally, and spiritually.

What happens inside us when we’re called to care for someone we love? Beneath the to-do lists and the sleepless nights lives an unspoken truth: caregiving changes us. It can strip us down, reshape our identity, and ask us to find meaning in all of it.

In this episode, I’m joined by Dr. Barry J. Jacobs—a clinical psychologist, family therapist, and longtime caregiver himself. He’s the author of The Emotional Survival Guide for Caregivers and the upcoming AARP Caregiver Answer Book. Barry brings decades of insight into what it really means to show up for others while trying to hold onto yourself.

We talk about the emotional toll of caregiving, the guilt that lingers, and the loneliness that can come when no one sees what you’re carrying. Barry shares real, practical ways to manage anxiety, protect your identity, and build resilience. We also explore what a truly supportive healthcare system could look like—and how caregivers can begin to advocate for themselves.

This is an episode for anyone in the thick of it, anyone who’s quietly unraveling and rebuilding, and anyone who just needs to hear: you’re not alone.

 

 

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We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its spe