For the first time in history, today's children are expected to have shorter lifespans than their parents — largely due to diet and lifestyle-related diseases. But there are things parents can do to help reverse this trend. In this episode, Dr. Melinda Ring talks with integrative pediatrician Dr. Elisa Song, author of Healthy Kids, Happy Kids, to explore how families can nurture true resilience — from the gut to the brain and beyond.
00:00 – Kids' lifespans are shortening: why this matters
00:20 – Welcome to Next Level Health with Dr. Melinda Ring
00:51 – Introducing Dr. Elisa Song: integrative pediatrician and mom
03:11 – The alarming rise of chronic illness in children
05:35 – The microbiome at the root of modern childhood diseases
06:59 – How gut health shapes immune and mental health
12:17 – The role of birth and breastfeeding in microbiome development
13:26 – Why today's babies have fewer beneficial gut bacteria
18:03 – Antibiotics and long-term health: what parents need to know
23:34 – Restoring gut health through food and fermented recipes
26:23 – The vagus nerve: the bridge between the gut and brain
32:20 – Tools and devices that build calm and resilience
36:11 – Final advice for parents: small steps, big impact
37:23 – Closing thoughts from Dr. Ring
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