Today I’m going on a little rant about why it is SO HARD to lose that last 5-10lbs. It’s super hard. I’ve been there many times. I’m breaking down exactly WHY it’s so hard and what exactly you should do about it!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.