đź“„ SHOW NOTES:
Hormone health doesn’t require a total life overhaul. In this episode, I’m sharing 8 simple daily habits that support balanced hormones naturally—especially during perimenopause. These are small shifts that make a huge impact: walking, morning sun, joyful movement, breathing, and more.
I also teach you how to use habit stacking to make these new routines effortless and sustainable. If you’re ready for better energy, mood, sleep, and less stress—without extreme dieting or over-exercising—this episode is for you.
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
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Facebook: @ trainerlindseyÂ
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