Do you feel like your cravings get worse in the summer? You’re not alone. Between BBQs, looser routines, and longer nights, it’s easy to find yourself snacking mindlessly or feeling out of control with food.
In this episode, I’m sharing why summer cravings hit differently—especially during perimenopause—and 8 practical tips to handle them without restriction or guilt. From smarter snacks to hormone-friendly hunger strategies, this is your go-to guide for staying consistent and satisfied all summer long.
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.