316: "I know what to do, so why aren't I doing it?"- Listener Mandy K. {ENCORE}

When Mandy reached out to me on Instagram, she was fed up. She had just listened to ON AIR WITH ELLA episode 139 "Why We Do What We Do" with Jim Fortin, and wanted to know more about how I applied his concepts to make real change in my own life. So, we talked... join in on the conversation about:

• Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle
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