Is there a time period in your life you wish you could get back?
After learning of the longevity of her late boyfriend’s infidelity, Stephanie was forced into a season of reflection of not only the relationship, but also herself.
Tune in to this episode to hear how this time of reflection inspired the first song on her album, The Lost Years.
You’ll hear:
Behind the scenes of the songwriting process,
Her favorite lines from the song (and hopefully yours, too!),
How she took ownership to make lasting change in her life, and
The concept of Borrowing Courage that will follow through the rest of this season.
If you’ve ever stayed in a relationship or season of life too long, and it felt like you ‘lost time’ – this episode is sure to bring your power back, and perhaps not in a way you expect.
Quotes from the episode:
“I decided to name it, to be able to reclaim it.”
“If you can face it, you can change it.”
Listen to The Lost Years song here:
https://open.spotify.com/track/0YRV2pck0Q2kLp4Tao0rFL?si=3132189fa29240fc
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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