Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Episodes

544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Simple Workout Routine & Minimalism Health)

August 16, 20189 min

9 min
543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (Working Out For Freedom)

August 15, 201810 min

10 min
542: Stress and Weight Loss by Chalene Johnson (Overcoming a Stressful Life & Learning to Delegate and Rest & Recovery)

August 14, 201810 min

10 min
541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Addicted to Junk Fast Food)

August 13, 201813 min

13 min
540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice (Antioxidants)

August 10, 201811 min

11 min
539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks (Building Confidence & Empowerment)

August 9, 20188 min

8 min
538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Staying Committed & Lifestyle Design Ideas)

August 8, 20189 min

9 min
537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Developing New Habits & Self Discipline)

August 7, 201810 min

10 min
536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Sleeping for Recovery & Optimal Training Health)

August 6, 201811 min

11 min
535: Q&A - How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day)

August 3, 201810 min

10 min

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