Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Episodes

656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

January 21, 20199 min

9 min
655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat

January 18, 20197 min

7 min
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle

January 17, 201911 min

11 min
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise

January 16, 201912 min

12 min
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits

January 15, 20199 min

9 min
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

January 14, 201910 min

10 min
650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)

January 11, 20199 min

9 min
649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha

January 10, 201915 min

15 min
648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits

January 9, 20199 min

9 min
647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating

January 8, 201910 min

10 min

More about Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. ... Show More

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